I think it’s fair to say that we have all been guilty of doing work during our free time, at one point or another. Of course, this ‘work’ may not be for your company, and could be for you, if you are searching for a new job. The accessibility and ease of being able to job search from anywhere at any time, on your phone or laptop, means that many of us can’t switch off from it when we really should and need to.
This is especially true if you’re working from home, and it’s normal to have your work computer set-up at home and accessible any time out of traditional working ‘office’ hours. However, this not only adversely affects our mental health, but also affects those around us.
All your own work
When you’ve been job hunting for a while – whether you are just desperate for a job change or need to find work following redundancy – it can be very easy for it to start taking over your life, especially if you feel guilty for not constantly spending all your time job hunting. Scrolling LinkedIn and refreshing job feeds can become almost habitual, without really achieving anything.
Finding the right balance
We all know the importance of having a good work-life balance, but for some it’s easier said than done. Free time helps us to recharge and reset, ready to take on the next job application. Rather than making us more productive, continuing to search when it should be your leisure time can have the opposite effect. Without this very necessary downtime, it can cause increased levels of stress, tiredness, illness and burn-out – leaving you worn out and disheartened by the whole thing.
Have your work cut out
Choosing to spend all your time job hunting on the weekend or evening takes valuable time away from spending it on yourself or with your family. This lack of quality time can put a strain on relationships and can lead to missing out on fun family time – time you won’t get back.
Therefore, it is important that you still take time for ‘you’ and not feel guilty about not searching for jobs during your free time. Your weekends and evenings should be for you to enjoy some rest and leisure time. Be it pursuing your favourite hobbies, a date night with your partner, and importantly making time for exercise.
Work in progress
While it is vitally important to job search, there are ways to make the most of the time you spend on finding your next job. Allocate certain amounts of time towards searching for jobs and stick to it. You can set aside more time for applying for a promising role you’ve found, but then make sure to balance that with having a break from job searching for an amount of time.
Speaking of breaks, if you do decide to spend a few hours job searching and applying on a weekend, take frequent breaks to keep your mind fresh and body active. Making a cup of tea or enjoying a stroll will improve your productivity.
If you feel like you’re not getting anywhere with job sites, try something else – reach out to your network and connect with people on LinkedIn.
Speak to our team to see how Outplacement and Coaching might help.